Mental Health Resources

Managing Anxiety​

Mike Armiger, education and mental health advisor, provides some simple and practical ways to help teachers and education staff manage anxiety. (Education Support)

Wellbeing activities: being kind to yourself​

Explore loneliness and anxiety through wellbeing activities that help children and young people be kind to themselves (British Red Cross)

Breathing exercises for beating stress​

Try these breathing exercises to maintain your composure in times of stress, anger and frustration. (Education Support)

Mental Health Tips​

This guide provides you with tips on how to look after your mental health – backed by research. (Mental Health)

Rethinking Rest​

Why is rest important for our mental health? (Mental Health)

Anxiety: A Guide for Young People

Find out here what causes it and what you can do to feel better. (Young Minds)

Other News