Managing Anxiety
Mike Armiger, education and mental health advisor, provides some simple and practical ways to help teachers and education staff manage anxiety. (Education Support)
Wellbeing activities: being kind to yourself
Explore loneliness and anxiety through wellbeing activities that help children and young people be kind to themselves (British Red Cross)
Breathing exercises for beating stress
Try these breathing exercises to maintain your composure in times of stress, anger and frustration. (Education Support)
Mental Health Tips
This guide provides you with tips on how to look after your mental health – backed by research. (Mental Health)
Rethinking Rest
Why is rest important for our mental health? (Mental Health)
Anxiety: A Guide for Young People
Find out here what causes it and what you can do to feel better. (Young Minds)
