Tips for Managing Exam Stress

Exams are an important part of our lives but they usually leave us feeling a bit stressed. This often happens because we become so caught up in studying that we forget to look after our well-being!

Mental Health Resources

Managing Anxiety​ Mike Armiger, education and mental health advisor, provides some simple and practical ways to help teachers and education staff manage anxiety. (Education Support) Wellbeing activities: being kind to yourself​ Explore loneliness and anxiety through wellbeing activities that help children and young people be kind to themselves (British Red Cross) Breathing exercises for beating […]

Mental Health Awareness Week

This year, Mental Health Awareness Week focuses on the theme of “Anxiety”. Anxiety is a common emotion, and there are many things in life that can lead to feeling anxious. As an international school, we understand that moving abroad for your studies, preparing for exams, making new friends, are all things that can make our […]